A List of Alkaline Foods for Optimum Health

By Sheryl Walters

Maintaining a balanced PH is one of the most important things we can do to enjoy vibrant health and avoid disease. Unfortunately, most people are far too acidic, which creates an environment open to unwanted invaders and ill health.

In fact, many claim it is almost impossible to get cancer when our bodies are consistently alkaline. Furthermore, eating from a list of alkaline foods keep us vibrant and younger looking.

Here is a list of Alkaline foods for Optimum health:

Alfalfa - Barley Grass - Beets -

Broccoli - Cabbage - Carrot -

Cauliflower - Celery - collard Greens - Cucumber -

Dulce - Eggplant - Garlic - Green Beans

Green Peas - Kale - Lettuce - Mushrooms -

Onions - Parsnips - Peas - Pumpkin -

Radishes - Spinach - Spirulina - Sprouts -

Sweet Potatoes - Tomatoes - Watercress -

Almonds - Grapes - Amaranth - Apples - Apricots -

Kiwi - Artichokes - Leeks - Asparagus - Limes -

Bananas - Barley grass - Mangos - Lettuces -

Olive oil - Berries - Onions - Brussel sprouts -

Oranges - Buckwheat - Okra - Pears - Pineapple -

Quinoa - Collard greens - Dates - Fennel -

swiss chard - Flaxseed oil - Wheat grass - Grapefruit - Watermelon

Some of the most acidic foods are:

White flour - sugar - artificial sweeteners -

ready made meals - processed meats -

alcohol, carbonated drinks - cakes -

ice cream - cheese - milk - MSG

Some of the healthiest acidic foods are brown rice, oats, fish, beans and lentils.

Most experts suggest a eating four times more from the list of alkaline foods than from the acidic foods. Don't get stressed if you don't achieve this, it's an ideal to shoot for.

The most important thing we can do is to ensure that the majority of foods that we eat are fruits and vegetables.

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Sheryl Walters is an experienced holistic health expert.

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