Body fat percentage is often associated with being "ripped". That is, the lower a person's body fat is, the more muscular they will appear. This is why accurate body fat percentage calculators are so popular. However, it is also important to not assume body fat percentage only relates to physical appearance. More importantly, proper body fat percentage will also maintain maximum health.
A long life is only possible if we are in optimum health. When our internal organs cease to function properly, our health is at risk. That is why it is critical to ensure organ health. A long life is only possible if we are in optimum health. In particular, it is necessary to make sure our heart stays as healthy as possible.
Heart disease is among the most common causes of premature death. Often, lifestyle choices are the root cause of heart disease. Smoking and a poor diet are the two most damaging lifestyle choices that lead to heart disease. Smoking is a zero sum game. We know if we smoke - even casually - that it is harmful. However, we are often not sure when and where excess body fat causes problems. An accurate gauge of body fat percentage is critical for making this assessment.
For example, for a 50 year old male, 23% body fat is a considered decent. Granted, 20% would be much, much better. However, 30% would be considered extremely poor. To maintain good health, it would have to come down..
Keep in mind, high levels of fat in the system can clog arteries. Clog arteries are often the root cause of heart attacks. The only way to combat a severely clogged artery is through an angioplasty, an artery stent, or bypass surgery. Needless to say, these are serious procedures that come with a number of risks. The best treatment here is always preventive maintenance. This is why it is critical to get a handle on your body fat percentage as early as possible. A body fat percentage calculator can work wonders in this regard.
Use the calculator at HealthStatus.com to esitmate your body fat now http://www.healthstatus.com/calculate/bfb Author: Learn more about your body with our health calculators. You can find specific information about your body fat or ideal weight at HealthStatus.com. Article Source: http://EzineArticles.com/?expert=Greg_White |
By Greg White
Tidak ada komentar:
Posting Komentar