For the health conscious person, there is often a maze of confusion regarding the best approach to dietary supplementation. To help navigate this complex and often confusing nutritional landscape for the growing number of people who know that they have to be proactive, but are not sure what to do, there are some basic principles to consider.
Start with a full-spectrum multivitamin and mineral supplement from a company that has a long track record of research and development. Because our food supply has been so overly processed and many foods are grown on nutrient-depleted soils, it is essential to get the foundation of good nutrition with a superior quality multivitamin and mineral supplement.
Pure fish oil, again from a company with very high standards for purity and standardization, is a foundation for optimum health because these oils are essential and cannot be made by the body and have to be present in adequate amounts in the diet or through dietary supplementation.
These fish oils provides the system with the essential fatty acids, EPA and DHA, which are important anti-inflammatory factors and help the body to reduce the low-grade chronic inflammation that is considered the cause of heart disease and many other chronic degenerative diseases. They can help support healthy cholesterol levels and will help to keep your skin soft and moisturized.
Since about 70 percent of our immune system depends on a health gastrointestinal tract, the use of a probiotic with friendly bacteria can help protect against infection and aid in digestion and assimilation of important nutrients from the food.
Because most of us will not get the full recommended servings of fresh fruits and vegetables, the health conscious person will be well served in adding a green drink containing wheat grass juice and alfalfa, among others, which help to insure that one is getting adequate amounts of anti-oxidants to deal with the free-radicals that occur through many biological processes, especially within the cells and through the process of detoxification occurring within the liver.
Finally, providing supportive nutrition for our adrenal glands, which are often depleted through stress, is of great significance. Because we are all subjected to many stressors in our modern world, adding to the usual challenges many face in raising a family and meeting their financial obligations, it is advisable to learn some system of stress relief and add the stress-relieving nutrients such as a B-vitamin complex and magnesium.
The domain of nutritional supplementation can be confusing and often the information available is inconsistent and contradictory. The science regarding many of the issues involved is still being debated. On the other hand, a consensus is developing regarding the fundamental principles that govern the prudent use of quality dietary supplements, and by avoiding the latest fads and getting good nutritional advice from a qualified health professional, the path towards optimum health can be discovered.
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By Rolf Rasmusson
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