Turmeric extract has become a fairly popular choice for supplementation, but if you want the most benefits, you need to choose the right supplement. Even some of the better and more expensive brands are not formulated to insure proper absorption.
When we learn about the healing powers of herbs and botanicals, we may be tempted to run right out and buy some. With the internet, it is even easier to order something as soon as you hear about it.
But, if you don't do a little research, you could be wasting your money.
The news reports that you see about turmeric and its active component curcumin only tell part of the story. They don't get into the details. They talk about how curcumin research is exploding. It has even been referred to as "Indian Gold". What they don't tell you is that the compound has low bioavailability.
The bioavailability of a drug or a nutrient is determined by measuring blood serum levels after consumed, allowing time for it to reach the upper intestine.
You could eat as much as 10 grams or 10,000 mg of turmeric extract and very little curcumin would end up in the bloodstream. It is quickly changed and degraded by digestive acids.
Some of the health benefits of turmeric have been known since ancient times. It has been used to prevent and treat infections. Modern research has shown that it has antibacterial activity.
In some countries, it has been used to treat irritable and inflammatory bowel disease.
It has been shown to have anti-inflammatory activity. It is widely used in Asia as a digestive aid.
Although in large quantities it can cause stomach upset, nausea and diarrhea.
But, the recent research concerning turmeric extract has to do with reducing the risk of cancer and other diseases, because of its antioxidant activity. In order to be beneficial for this purpose, it must enter the bloodstream.
So, if you are thinking of buying the supplement for a digestive problem, there is no need to be concerned about the low bioavailability.
It should have its effect as it passes through the GI tract. If you are looking for a health supplement that will help reduce your risk of disease, you need to be sure that the manufacturer has taken precautions to protect the turmeric acid from digestive acids and enhance its bioavailability.
In order to do that, they need to use a tablet that has an enteric coating and combine the curcumin with another spice called piperine.
Piperine has natural anti-inflammatory activity of its own and it enhances the bioavailability of other nutrients, including beta-carotene, selenium, vitamin B6 and curcumin.
It should be used with caution, however, by people taking prescription drugs, because it enhances their bioavailability as well, which could cause a problem.
There are many plant extracts that can help prevent some of man's biggest killers.
The more that we know about them, the better, but it's always a good idea to do a little research before you buy anything.
Now, you know a little more about turmeric extract, there's always more to learn.
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